Graeme believes an essential insight of practice is to discover, as individuals, who we are and why we're here on Planet Earth; unveiling our unique gifts and developing the confidence to share these gifts for a greater good.
On a practical, physical level, it is important to understand how we achieve maximum
benefits from our practice through increasing body awareness in alignment, joint stability,
strength and flexibility. Another important aspect is learning to balance the active & passive,
masculine & feminine energies.
On deeper levels, it takes courage to look into ourselves and allow life to work on us in
order to bring about change. Ultimately, we practice to heal ourselves and by raising our
own vibration and consciousness through Yoga, we also play our part in the healing of the planet.
Workshops with Graeme are an insightful, inspiring experience not to be missed.
They are suitable for every level of practitioner.
